Nutrition per 1/8 of cobbler: Calories, 222 total fat, 6 grams saturated fat,1 gram monosaturated fat, 2 grams cholesterol, trace sodium, 202 milligrams total carbohydrates, 38 grams dietary fiber, 4 grams added sugars, 6 grams protein, 4 grams.Īllie Wergin is a registered dietitian nutritionist in New Prague, Minnesota. Bake until the apples are tender and the topping is golden, about 30 minutes. Place the dough shapes over the apple-blueberry mixture until the top is covered. Gather the scraps and roll out to make more shapes. Use a cookie cutter or knife to cut out shapes. ![]() Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Turn the dough onto a generously floured work surface and, with floured hands, knead gently six to eight times until the dough is smooth and manageable. Using a fork, cut the cold margarine into the dry ingredients until the mixture resembles coarse crumbs. In another large bowl, combine the flours, sugar, baking powder and salt. Spread the apple-blueberry mixture evenly in the baking dish. Add the mixture to the apples and toss gently to mix. In a small bowl, combine the sugar, cornstarch and cinnamon. In a large bowl, sprinkle the apples with lemon juice. Lightly coat a 9-inch square baking dish with cooking spray. This easy cobbler makes the most of fresh blueberries when they're in season, but frozen berries will give you the taste of summer throughout the winter: Apple-blueberry CobblerĢ large apples, peeled, cored and thinly slicedĤ tablespoons cold margarine, cut into pieces Pack the berries in freezer-safe storage bags. To freeze, wash and dry the berries, lay them on a pan and freeze until they're solid. Store fresh blueberries in the refrigerator and wash before serving. You can easily substitute frozen berries for fresh.ĭuring summer months, take advantage of blueberries when they're plentiful and on sale by purchasing in large quantities and freezing them. Eat them plain, sprinkle them on hot or cold cereal or yogurt, or stir them into baked goods for added sweetness and nutrition. Whether you're eating blueberries for the health benefits, because you like the taste or both, blueberries are a versatile option for every day. Calorie breakdown: 5 fat, 91 carbs, 5 protein. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. Plus, blueberries are juicy fruits, which means they contain mostly water. ![]() Get full nutrition facts for your favorite foods and brands. Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline.Ī one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. There are 41 calories in 0.5 cup of Blueberries Raw from: Carbs 11g, Fat 0.2g, Protein 1g. The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Much of the power of blueberries lies in their colors. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Often labeled a "superfood," the blueberry is bursting with nutrients, many of which are classified as antioxidants and phytochemicals. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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